Fish, mackerel, salted

per 100 gram

Water43.0g
Energy305.0kcal
Energy1276.0kJ
Protein18.5g
Total lipid (fat)25.1g
Ash13.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca66.0mg
Iron, Fe1.4mg
Magnesium, Mg60.0mg
Phosphorus, P254.0mg
Potassium, K520.0mg
Sodium, Na4450.0mg
Zinc, Zn1.1mg
Copper, Cu0.1mg
Selenium, Se73.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.19mg
Niacin3.3mg
Vitamin B-60.41mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total101.6mg
Vitamin B-1212.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE47.0??g
Retinol47.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU157.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.38mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)25.2??g
Vitamin D3 (cholecalciferol)25.2??g
Vitamin D1006.0IU
Vitamin K (phylloquinone)7.8??g
Fatty acids, total saturated7.148g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.029g
14:01.082g
16:04.418g
18:01.403g
Fatty acids, total monounsaturated8.32g
16:1 undifferentiated1.495g
18:1 undifferentiated4.224g
20:11.034g
22:1 undifferentiated1.543g
Fatty acids, total polyunsaturated6.21g
18:2 undifferentiated0.369g
18:3 undifferentiated0.159g
18:40.398g
20:4 undifferentiated0.258g
20:5 n-3 (EPA)1.619g
22:5 n-3 (DPA)0.391g
22:6 n-3 (DHA)2.965g
Cholesterol95.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg